Older Men Blow Away the Blues!

Check out the prescription a Doctor gave for depression!… The Five Aces are a popular UK swing band which formed in 1989 – and the 6 members with lead singer Ian Clarkson are now (mostly) older men. Their jive music video of the Morecombe and Wise standard Bring...

Life Skills : Motivation

Making Lifestyle Changes Encouragement and Advice for Your Lifestyle Changes – Body, Mind and Spirit. We focus on ‘Healthy Lifestyle’ below but you can apply the same motivation principles to other areas of your life which you are looking to make changes in. Always...

Relaxation – the wise fish!

FROM Good Medicine, Dr James Hawkins   Relaxation and Dealing with Mental Chatter  The balance between attention and letting go:  When you start practising relaxation calming exercises you will soon notice how often your attention is sidetracked by thoughts and other...