Heart Attacks & Hospitals by Walter Michka

  When my eyes blinked open after my quadruple bypass, I was in the Intensive Care Unit. I couldn’t move. A plastic tube blocked my view; it went into my mouth and down my throat. Tubes stretched across my forehead, too, taped in place. They ended in a vein in my...

Eat Well!

General Healthy Eating Advice Here are the basic do’s and don’t’s reminders: Make up the bulk of most of your meals with  starch-based foods (such as cereals, bread, potatoes, rice, pasta).  Wholegrain starch-based foods should be eaten when possible. Eat plenty of...

Weight Reduction Planning

Now is the time for you to decide if you really have the motivation to lose weight. It is a well proven researched fact that you are far more likely to succeed if what is called your ‘intrinsic motivation’ is clear to you. I suggest sitting down with a piece of blank...

‘5 A DAY’ Healthy Eating

The following advice is based on the UK Government Department of Health and NHS Guidelines and Recommendations. The following count towards your ‘5 A DAY’: Fresh fruit and vegetables. Frozen fruit and vegetables. Tinned or canned fruit and vegetables. Buy the ones...