How to relax!

  The relaxation response: Bringing your nervous system back into balance   Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state...

Relaxation – the wise fish!

FROM Good Medicine, Dr James Hawkins   Relaxation and Dealing with Mental Chatter  The balance between attention and letting go:  When you start practising relaxation calming exercises you will soon notice how often your attention is sidetracked by thoughts and other...