by admin | Nov 28, 2012 | Life Skills
The Human Givens approach provides a mental framework to help us begin to view our emotional life positively rather than negatively: rather than seeing our personal ‘intray’ always as a pile of problems and change as frightening, there is the possibility of seeing it...
by admin | Nov 28, 2012 | Depression
www.depressionalliance.org This is a UK charity with a huge amount of open access information and free resources. It offers a large range of publications, many of them free downloads. It is good platform to help you to understand about depression, treatment options...
by admin | Nov 27, 2012 | Diet
The following advice is based on the UK Government Department of Health and NHS Guidelines and Recommendations. The following count towards your ‘5 A DAY’: Fresh fruit and vegetables. Frozen fruit and vegetables. Tinned or canned fruit and vegetables. Buy the ones...
by admin | Nov 27, 2012 | Exercise
The UK registered charity, Sustrans, has created the brilliant National Cycle Network for the whole British Isles. As well as being a great way to travel and good for your health, the growing Network makes an important contribution to improving the environment, and...
by admin | Nov 27, 2012 | Exercise
The first UK “Green Gym” project was pioneered at Sonning Common to the west of London in 1999 (/). Since then several more Green Gym projects have got going in the UK under the BTCV volunteering umbrella. Sometimes in cities as well as the countryside, they are...
