The ‘Human Givens’ Approach

The Human Givens approach provides a mental framework to help us begin to view our emotional life positively rather than negatively: rather than seeing our personal ‘intray’ always as a pile of problems and change as frightening, there is the possibility of seeing it...

‘5 A DAY’ Healthy Eating

The following advice is based on the UK Government Department of Health and NHS Guidelines and Recommendations. The following count towards your ‘5 A DAY’: Fresh fruit and vegetables. Frozen fruit and vegetables. Tinned or canned fruit and vegetables. Buy the ones...

Exercise: Bicycling in the UK

The UK registered charity, Sustrans, has created the brilliant National Cycle Network for the whole British Isles. As well as being a great way to travel and good for your health, the growing Network makes an important contribution to improving the environment, and...

Exercise: Green Gyms

The first UK “Green Gym” project was pioneered at Sonning Common to the west of London in 1999 (/). Since then several more Green Gym projects have got going in the UK under the BTCV volunteering umbrella. Sometimes in cities as well as the countryside, they are...