Weight Reduction Programme

6 WEEK WEIGHT REDUCTION PROGRAMME Start the weight reduction programme on the diary date you have chosen, and keep exercising regularly throughout the six week period. Remember successfully losing weight requires combining both eating less and being more active. Weigh...

Back to work: Drag or Delight?

Find yourself or lose yourself in the daily task As we start the new year, you may be going back to a regular job, or not. Either scenario may leave you happy or blue. January seems a good time to reflect on how work fits into your life. I observe men of all ages...

Health Information on the Net

How to navigate the web for good health information and advice? Whether it is searching for information on a serious illness, healthy lifestyle advice, or simply to find out more about a specific symptom, the web is a wonderful source of reliable and trustworthy...