Eat Well!

General Healthy Eating Advice Here are the basic do’s and don’t’s reminders: Make up the bulk of most of your meals with  starch-based foods (such as cereals, bread, potatoes, rice, pasta).  Wholegrain starch-based foods should be eaten when possible. Eat plenty of...

Exercise: Walking Programme

“10,000 steps a day” Walking is simple, free and one of the easiest ways to get more active, lose weight, relax the mind, feel great physically, and become become healthier. How about making a target of building up to walking 10,000 steps a day? That sounds a lot, but...

Weight Reduction Planning

Now is the time for you to decide if you really have the motivation to lose weight. It is a well proven researched fact that you are far more likely to succeed if what is called your ‘intrinsic motivation’ is clear to you. I suggest sitting down with a piece of blank...

Weight Reduction Programme

6 WEEK WEIGHT REDUCTION PROGRAMME Start the weight reduction programme on the diary date you have chosen, and keep exercising regularly throughout the six week period. Remember successfully losing weight requires combining both eating less and being more active. Weigh...