Category: Relaxation and Meditation

How to relax!

Dec 16 2013

  The relaxation response: Bringing your nervous system back into balance   Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance. Unfortunately, overwhelming stress has …Read the full article

Hazel Hill Wood: A very special place for men

Mar 13 2013

Hazel Hill is a magical 70-acre wood near Salisbury, which I have owned since 1987. It has been an amazing catalyst for vision, healing and lots more, for me and many other men over the years, so I’d like to share the story with you.  This will build on the previous section, and show you in …Read the full article

Relaxation – the wise fish!

Nov 28 2012

FROM Good Medicine, Dr James Hawkins   Relaxation and Dealing with Mental Chatter  The balance between attention and letting go:  When you start practising relaxation calming exercises you will soon notice how often your attention is sidetracked by thoughts and other distractions.  If you simply let go your tensions and allow your mind to wander as …Read the full article